The only way in my view to have flawless make up begins
with perfect skin, perfect skin means no pimples,blemishes,blackheads.
Though it may sound impossible it is infact very much possible and
believe in it easier,cheaper and available everywhere starting in your
homes
As we all know what we eat shows from the outside so we must start with the foods we put into our bodies..This is how one begins
As we all know what we eat shows from the outside so we must start with the foods we put into our bodies..This is how one begins
Though this is very common and hardly followed it is the first step and by doing so you monitor your skins reaction and can easily learn what is good and bad for your skin and and manage it from there
2.WHOLE GRAIN
It might not be appealing to the taste buds but it is extremly vital
through helping in prevention of enviromental damage as well as keeping
elasticity which is a bonus to all women
3.NUTS
This includes all nuts may it be cahew nuts,peanuts or even macadamia nuts.they all help in preventing UV rays from damaging our skins in other words a natural sun screen while also helping in collagen
This includes all nuts may it be cahew nuts,peanuts or even macadamia nuts.they all help in preventing UV rays from damaging our skins in other words a natural sun screen while also helping in collagen
4. CITRUS FRUITS
This includes oranges,lemons,limes Though very tasty to me and bitter to others it contains vitamin C which aid in the basic structure of formation of our skin structure which is relevant for longer lasting flawless skin
This includes oranges,lemons,limes Though very tasty to me and bitter to others it contains vitamin C which aid in the basic structure of formation of our skin structure which is relevant for longer lasting flawless skin
5. VEGETABLES
All of the vegetables have same properties such as kales,spinach,broccoli since they all help in healing of dry skin and also due to their anti oxidants prevent cell damage meaning all skin cells are easily formed incase of damage
All of the vegetables have same properties such as kales,spinach,broccoli since they all help in healing of dry skin and also due to their anti oxidants prevent cell damage meaning all skin cells are easily formed incase of damage
6.SHEA BUTTER
it smells divine to me but horrid to others is best for removing as well as preventing those sturborn scars as well as stretch marks since it naturally lightens and soothes together with glowing of skin
it smells divine to me but horrid to others is best for removing as well as preventing those sturborn scars as well as stretch marks since it naturally lightens and soothes together with glowing of skin
7.FISH
Very smelly to others its benefits overshadow its smells since it contains zinc which help prevent acne
Very smelly to others its benefits overshadow its smells since it contains zinc which help prevent acne
8. WATER
Its the last but not the least since it keeps our skins radiants and helps in combining all vegetables and foods in general to better perform its work..if one keeps drinking 6 glasses of water daily the results are almost immediate and not only will you look good but feel good as well
Its the last but not the least since it keeps our skins radiants and helps in combining all vegetables and foods in general to better perform its work..if one keeps drinking 6 glasses of water daily the results are almost immediate and not only will you look good but feel good as well
So go ahead try it and experience from within and if all is taken in moderation one can have a better life generally
By Stephanie alindi
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